This is soooo funny, on sooo many different levels. :)
In all seriousness, the way you feel about others at the gym has less to do with them and more to do about how you feel about yourself (as indicated in this cute graphic). The vast majority of people do not go to the gym to judge others and in almost all cases you should feel good about what the gym is doing for YOUR body. If you’re too concerned about what others think (remember - it has NOTHING to do with you), you’ll miss out on the sweaty fun.:)
xo
-Get at least 30 minutes of cardiovascular exercise a week. Any attempt to reduce fat in your calves will require cardiovascular exercise such as swimming, biking, running, inline skating or any sport that involves aerobic exercise such as basketball or soccer. Running-related exercises will…
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
